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Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing meals.
Dr. Yvonne Thomas, Ph.D. is a Los Angeles Therapist interviewed for “How to Stick to a Budget When You Have a SAD” on hermoney.com