Psychologist Near Encino

Do you feel like there’s something wrong in your life, but you aren’t entirely sure what it is or how to change it? Have you tried to modify your behavior or how you felt, yet it doesn’t seem to have worked? It’s certainly understandable to feel stressed out, anxious, and/or depressed, and not be sure what you can do about it. The good news is that change is possible. Specifically, you can reach out to an experienced therapist for help. That’s Dr. Yvonne Thomas. Backed by over two decades of experience, she can help you more proactively handle your feelings and issues. She’s a psychologist near Encino who works with clients in the surrounding areas.

The right psychologist isn’t going to be one that tells you what to do or how to live your life or anything like that. Instead, it’s going to be someone who works with you to develop the kinds of skills that will come in handy when you’re in a tough situation. You can learn to have healthier, more productive coping mechanisms and break unhealthy patterns. These are just some ways that Dr. Thomas can work with you.

In a private session with just you and Dr. Thomas, she’ll work with you to find those inner issues, those underlying causes. Then, once you’ve found them, she can work with you to make better ways to not just understand these, but to deal with them moving forward, too.

Every relationship, even the healthiest ones, have their struggles and their challenges. When couples go to counseling with Dr. Thomas, she works with them to build their communication skills, and their ability to both collaborate and compromise. Through strengthening a relationship’s bonds, she has enabled many couples to better understand and work with each other.

A transition in life, no matter how welcome, can be a challenge. Even if you got everything you ever wanted, you’d still encounter some unwelcome, unanticipated concerns. Should you go through a life transition that’s left you feeling stressed out, confused, anxious, depressed, and so forth, Dr. Thomas can help you make better sense of it, navigating the transition in a healthier manner.

The grieving process can be one of the most difficult challenges a person ever faces in their life. Grieving doesn’t necessarily mean that you’re losing a loved one, rather, it could be any loss, any change. Dr. Thomas can help you find a more positive, better way to process.

Take that first step today and call Dr. Thomas for a FREE consultation at (310) 359-9450 or CLICK HERE to schedule an appointment online.