Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Have you been feeling out of sorts the last few weeks or even months? Does it seem like you aren’t getting as much joy out of life as you would like or as you used to? The pandemic has caused much upset and stress for many people. With summer approaching, all of us could use…
EXCERPT: How to Release Regret — and Why It Holds Us Back If you’re guilty of clinging to what could have been, here are some ways to release regret and move forward: Get realistic. Usually, regret stems from an experience where perhaps, we could have handled the situation better. Maybe you said something you wish…
EXCERPT: Solution: Work through your trauma. Not everyone has an easy childhood — and that’s okay. If you grew up in a home where your parents struggled with financial instability and hardship, you may have wondered where your next meal or pair of shoes would come from. As an adult, you may have been able…
