Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Excerpt: That’s why psychotherapist Dr. Yvonne Thomas, Ph.D recommends scheduling time daily to connect with someone you love. Though phone and video chat are preferred, even a texting session will go a long way. “By having loved ones to vent to and share with, an extrovert can still reap good feelings, even when working remotely,” she explains….
Excerpt: Taking care of your body is an important element in combating depressive episodes, says psychologist Dr. Yvonne Thomas, Ph.D. “Sugar and carbohydrates should mostly be avoided since they can add to a person feeling lethargic, irritable, moody,” Dr. Thomas warns. So instead of loading up on sale Valentine’s Day candy, stick to healthy vegetables and nourishing…
Excerpt: Psychologist Dr. Yvonne Thomas, Ph.D. says there is something special about the first time you operate cohesively together during wedding planning. This may be in getting creative to cut costs, being kind to one another as you pair down the guest list, and even attending dance classes to tango through the stress together. The point is,…
