Excerpt: Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem said the key is to start with something small that you know you can do. “If you want to eat more vegetables, start with one Brussels sprout,” she said. “Mini steps are still leading to the end result, which is hopefully success.”
Yvonne Thomas Ph.D. is a Los Angeles Therapist and also offers online therapy in Los Angeles. To read the full article “Bye-Bye Excuses: How to Move Forward with Your Health and Fitness Goals” visit healthywomen.org