EXCERPT: Sometimes you just gotta cry. And that’s perfectly OK. But other times, an outpouring of emotion is something worth evaluating. If you think that may be the case, start journaling your post-cry thoughts. As Thomas says, doing so will help you “know what you need to further work on by yourself or with a psychologist.”
You can read the rest of the article and see Dr. Thomas’s additional tips on Bustle.com’s “11 Tricks To Look & Feel Better After A Good Cry, Because Sometimes You Just Have To Let It Out”
Dr. Yvonne Thomas, Ph.D. is a highly-regarded Los Angeles psychologist. You can arrange for a free phone consultation with Dr. Thomas via her website to find out if she’s the right psychologist for you.