Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “How To Introduce Mindfulness To Kids” on gratisfied.com (03/18/2021)

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Benefits for little ones

Children—just like us—have likely experienced a sense of upheaval and an array of emotions throughout the past year. We also live in such a fast-paced world where it can be hard to simply take a moment, but it’s important kids learn how to do just that and slow down. “In a nutshell, parents should teach their kids mindfulness because there are so many positive ways it affects cognitive, physical, and emotional health,” notes Dr. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist, whose specialties include self-esteem and anxiety. “And the younger a person is exposed to and learns new behaviors—such as mindfulness—the more these new behaviors can become engrained and practiced as a natural part of one’s life.”

Dr. Thomas adds that mindfulness can help children more comfortably deal with their emotions. “In essence, mindfulness helps kids to regulate and work through their feelings, and by doing so, both physical and emotional symptoms can be lessened or controlled such as accelerated heart rate, abdominal distress, shallow breathing, feeling on edge, being moody, etc.,” she points out. “Mindfulness can also help a child grow to become non-judgmental about his or her emotions, as well as learn to feel, accept, and process them.”

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Yvonne Thomas, Ph.D. is a top rated Los Angeles Therapist. To read the full article “How To Introduce Mindfulness To Kids” visit gratisfied.com