EXCERPT:
The start of a New Year feels like an excellent opportunity to make big changes in your life. And while aspiring to be better, stronger, healthier, and happier is great for a positive mindset, it can have the opposite impact when we are too audacious. Instead of finding motivation and confidence, we beat ourselves up for not meeting these resolutions as intended. That’s why it’s vital to not only be realistic in your New Year’s resolutions but to dedicate yourself to maintaining the right mindset and approach throughout each month.
Here, a guide from psychologists, career experts and life coaches on how to set yourself up for success during the next lap around the sun:
Give Yourself Positive Reinforcements
All too often, we only celebrate a resolution once it’s finished. Say, for instance, you hope to read one book a month. Why reward yourself each month to encourage yourself to keep going? Positive reinforcement goes a long way in maintaining your stamina, explains psychologist Dr. Yvonne Thomas, Ph.D. “After each step, you have achieved on the path to reach your resolution, it is very uplifting to recognize your efforts by rewarding yourself in a healthy way,” she explains. “It doesn’t have to be anything big or expensive, but something that makes you feel good and proud of your progress towards your resolution.”
Therapist In Los Angeles Dr. Yvonne Thomas, Ph.D. is a Psychologist, serving the Los Angeles area. To read the full article “How To Set New Year’s Resolutions And Actually Achieve Them” visit edit.sundayriley.com.