It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your healthy support system, and let them know you need them now, more than ever, recommends psychologist Dr. Yvonne Thomas, Ph.D. This group should include your family, friends, a significant other, and anyone else who is able to provide comfort, perspective, and emotional strength.
Los Angeles Therapist Dr. Yvonne Thomas, Ph.D. is a Psychologist offering counseling services in the Los Angeles area. To read the full article “The Guide To Dealing With Your Mental Health, Finally” visit edit.sundayriley.com.