EXCERPT: Let’s say you can’t make it to your friend’s baby shower and host 10 friends for dinner and squeeze in a power yoga class and finish your taxes this weekend. Is your reaction, “Oh well, that’s too much for any sane person to accomplish anyway. Whatevs.” Or is it: “What the hell is wrong with…
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Dr. Thomas on the Stir – 6 Signs Your Perfectionism Is Hurting, Not Helping (04/15/2016)
EXCERPT: You know that saying, “You’re your own worst enemy”? Unfortunately, most of us take it to heart far more than that other well-worn cliché, “Be your own best friend.” “Women tend to be more in touch with their emotions than men, and that cuts across the whole array — happy, sad, angry, and feeling…
Singles and Dating: Tips to Keep in Mind for a More Healthy Experience (03/30/2016)
Through the years as a psychologist, I have worked with many single men and women who have found that trying to date in Southern California is not easy. Even though there are seemingly so many potential candidates here, people often are too busy or too disconnected from each other or are exposed to so many “choices” it can be hard to…