EXCERPT: Dr. Yvonne Thomas, a psychologist and therapist based in Los Angeles, puts it simply: “You can be so preoccupied with your digital devices that it’s all too easy to inadvertently sacrifice time, relationships, sleep, focus, productivity and balance in your life…” Read the full article here: http://mashable.com/2015/10/29/digital-detox-benefits/#Ft2dcKB40SqJ
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
EXCERPT: Kathie Lee will no doubt pay tribute to her beloved spouse publicly when she’s ready to return to the Today show. “She’s always seemed very open and real,” says grief specialist Dr. Yvonne Thomas. “That’s why the public loves her so much.”
EXCERPT: “Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep,” says Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in anxiety and relationships. Read more at Men’s Journal