As we approach February, we also approach one of the most hyped times of the year by all forms of media: VALENTINE’S DAY. TV, radio, newspapers, magazines, and a variety of stores all do their part in reminding us that this is a romantic, loving, magical time of the year – at least it is…
Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Have you suffered a loss in your life that you’re struggling with?
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
How Does Loss and Grief Counseling Help With Processing Emotions?
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
What Does Loss and Grief Counseling Help With?
Quite a lot. For example, it has helped clients to develop coping strategies.
Are You Spending Because You Don’t Feel Good?
Happy New Year, everybody! What a glorious, wonderful time of the year we are in! The holidays have settled down and now we are beginning a New Year, filled with new experiences, opportunities, and maybe some New Year’s Resolutions. This is also a time when people are often taking advantage of the countless sales being…
The Holiday Blues
This month, we are approaching that time of year often associated with the “holiday blues.” Generally, this refers to feelings that get triggered and/or exacerbated in a person during holidays, especially when there’s a cluster of holidays together (i.e., Thanksgiving, Hanukkah, Christmas, and New Year’s). These “blues” are often due to things including: 1) unresolved…