Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Have you recently gone through some life transitions that have left you feeling lost, stressed, or overwhelmed? Has a life transition occurred and you aren’t sure how to deal with and react to it? Change involves “growing pains.” Spring itself is a time of change, as winter turns to warmer weather. As welcome as this…
EXCERPT: Set aside five minutes daily to share gratitude. As with any goal or resolution-setting, it’s vital to be realistic. After all, you would likely love to spend an hour in bed each morning, drinking coffee slowly and having deep, meaningful conversations with your partner. But your job, responsibilities, and perhaps, your children, prevent you…
EXCERPT: Find your common ground. Your weekends may be filled with going to soccer matches and meal prepping for your kiddos, while your best friend goes to hot yoga and brunch, but there is likely still a common ground to be found. If you want to maintain your friendship, try your best to discover ways…
