Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Excerpt: Identify — and break — unhealthy patterns When we set out in one direction, hit a roadblock, and must pivot, we’re forced to figure out what happened. This is a positive benefit of failing since it teaches us what psychologist Dr. Yvonne Thomas, Ph.D., calls ‘gleaming the wisdom.’ As she defines, this is when we…
While most people are used to setting up goals for the new year on, well, New Year’s Eve, have you ever thought about the effect on you to set up goals that require change with three months of gloomy winter weather ahead of you? Instead, why not do this when spring has sprung? Spring has…
Excerpt: Benefits for little ones Children—just like us—have likely experienced a sense of upheaval and an array of emotions throughout the past year. We also live in such a fast-paced world where it can be hard to simply take a moment, but it’s important kids learn how to do just that and slow down. “In…
