Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance…
EXCERPT: How texting, sexting, and the digital age are changing monogamy and the face of modern-day marriage “More frequently than ever, this is the way people are finding out that their partners are cheating—whether it’s cheating with sex involved or an emotional affair,” says Yvonne Thomas, PhD, an L.A. psychologist. In fact, e-mail and texting—and…
EXCERPT: 7. Be More Positive Than Negative There’s a more effective way to air grievances than to file an angry complaint. Sandwich your negative comment between two positives. If you want to complain about how he’s always late, for example, try something like “You know, I love that you’re so laid-back and easygoing, but it…
