Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
Quite a lot. For example, it has helped clients to develop coping strategies.
College prepares you for a wide variety of things: getting started in your field, understanding the basics of your industry, and developing skill sets that will come in use for the future. However, college doesn’t always give you the tools to handle the transition into post-academic life. Let’s take a closer look at what this…
Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz
EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling…
