Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Excerpt: …According to psychologist Dr. Yvonne Thomas, Ph.D.,“Confirm that anyone in their position would probably feel similarly and reassure them that there is nothing to feel guilty or bad about regarding disappointing their guests since none of this was their fault,” she shares. “Keep reminding the couple that you are there for them as a source…
Excerpt: “Exercise can help you clear your mind so you may be able to think in a calmer fashion and be more focused, which can assist you in maintaining your productivity and quality of work,” Dr. Thomas shares. Dr. Yvonne Thomas is a Los Angeles Psychologist. Read more of her article “How To Manage Anxiety…
Excerpt: That’s why psychotherapist Dr. Yvonne Thomas, Ph.D recommends scheduling time daily to connect with someone you love. Though phone and video chat are preferred, even a texting session will go a long way. “By having loved ones to vent to and share with, an extrovert can still reap good feelings, even when working remotely,” she explains….
