Excerpt: The ongoing coronavirus pandemic may characteristically complicate matters further for those who typically experience SAD. Social distancing measures combined with fear of the virus may intensify symptoms. “A person’s episode of Seasonal Affective Disorder might be worse for this time period because you cannot be outside as long or as freely as you are used…
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Psychologist in Los Angeles, Yvonne Thomas, Ph.D. Quoted In “A Mental Health Guide To Spending The Holidays Alone” on bloodandmilk.com (12/11/2020)
Excerpt: In moments of high anxiety—say, a global pandemic and a turbulent political climate—people react in two ways. They either retreat, ignoring the issue and redirecting their attention; or they stay and fight, giving it everything they have. This holiday season, neither of these responses is ideal to mentally prep you for a lonely experience….
Grief and Loss Counseling with a Los Angeles Psychologist During The Holidays
During this time of year, it’s not unusual to think of loved ones you’ve lost more often. The holidays tend to remind us of those we miss who have passed, and after a year like 2020, you may be experiencing more grief than ever. If you’re having a hard time getting through your day-to-day responsibilities…