Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
EXCERPT: It seems like a straightforward piece of advice: choose people who empower you and make you feel great. And avoid those who bring drama or toxicity to your life. However, in practice, it’s not always easy to let go of damaging relationships. Try to consider the New Year as an opportunity to pinpoint your…
Emotional Growth During The Pandemic Though it’s still a difficult period currently because of the coronavirus, there are ways to have emotional growth during the pandemic. Add Depth And Quality To Your Life Slowing down, spending more time with family, doing projects and crafts, learning new skills, trying new hobbies, etc. can be mentally beneficial. …
Why It’s Important To Have A Healthy Debate With Your Partner And How To Do It More Effectively Having a healthy debate is not only good for your relationship, but actually is necessary. First of all, to have an authentic and deep relationship, both partners need to be open and “real” with each other, even…
