Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz

Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
Quite a lot. For example, it has helped clients to develop coping strategies.
Los Angeles Psychologist Yvonne Thomas, Ph.D. Quoted in “Ask Questions, Save Money, Make More: How to Take Control of Your Financial Life” by Matt Schulz
EXCERPT: Forgiveness can have a positive impact on mental health, too, by lowering levels of anxiety, depression and stress. “You lower stress in general because it’s stressful to carry a grudge subconsciously and consciously,” said Yvonne Thomas, Ph.D., a Los Angeles-based psychologist who specializes in life transitions, motivation and self-esteem. “The heaviness can leave you feeling…
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