Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
EXCERPT: Take some deep breaths: Here are a few potential reasons you may be feeling out of sorts lately. Frequent crying spells can be short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) tears that tend to strike when you’re just going about your life. Yet they likely leave you fairly confused, asking yourself “why do I…
EXCERPT: Adults in their 20s and 30s will often see a parent start dating just as they themselves are settling down. Once your parent understands that you’re not interested in locker room stories, though, it’s time to get over your embarrassment and put his or her happiness first, says Yvonne Thomas, a psychologist based in Los Angeles who specializes…
EXCERPT: Create Something And by ‘something,’ truly, the act of creation, no matter what it is, is mentally beneficial, according to psychologist Dr. Yvonne Thomas, Ph.D. Having an extended period at home when we aren’t able to participate in our regular activities allows us the opportunity to adopt new inventive skills or improving ones we already have….
