Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Do you find yourself suffering from depression, anxiety, or loss? Do you feel like you’re often sad or upset and that there’s seemingly nothing you can do about it? Unfortunately, it’s all too common for people to feel afraid, anxious, and powerless to improve their mood as well as their quality of life. If you’re…
EXCERPT: Next time life leaves you in a foul, everything-sucks mood, employ these strategies to get an insta-lift. 1. Take an iPod time-out. Put in your ear buds, and lose yourself in your favorite tunes. A slower tempo will relax you, but music that’s heavy and throbbing will let you work through anger or annoyance…
EXCERPT: How texting, sexting, and the digital age are changing monogamy and the face of modern-day marriage “More frequently than ever, this is the way people are finding out that their partners are cheating—whether it’s cheating with sex involved or an emotional affair,” says Yvonne Thomas, PhD, an L.A. psychologist. In fact, e-mail and texting—and…
