EXCERPT: “Perfectionist, or all-or-nothing thinking, can make life feel much more difficult or complicated than it needs to be,” says Los Angeles-based psychologist Yvonne Thomas, Ph.D. It causes you to get hung up on things being “a certain way,” which can lead to an endless — and exhausting — cycle. Read more here.
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Dr. Thomas Featured on Monster.com “5 Ways To Be a Better Communicator at Work” (03/06/2017)
EXCERPT: In some ways, being a “yes man” can serve you well in your career, but it’s easy to slip into the “I need to please everyone” mode and get overwhelmed. Bite off only as much as you can chew at one time. “Remember that age-old adage: Actions speak louder than words,” says Yvonne Thomas, a…
Dr. Thomas Featured on Redbookmag.com “10 Ways to Get On With Your Life After a Divorce” (02/27/2017)
EXCERPT: “After a divorce, people can feel very unattractive and unwanted romantically because they can be feeling depressed, anxious, and/or insecure. Therefore, it’s imperative that you consciously not let yourself or how you look go,” says Los Angeles-based psychologist Yvonne Thomas, Ph.D. “Get dressed up and go out on the town with your girlfriends, go…