EXCERPT: Friendship is always a give and take—the trick is to know when to give. While you might be raking in extra cash one month, your treasured friend might be struggling to make ends meet. Or, while you’re in a stable relationship, your friend may have been dumped—again. Martinez says stepping up when it’s your turn…
Please watch this video: La Talk Radio – The Polished Woman cohost Yvonne Thomas, Ph.D. (December 17, 2018).
Discussion dealing with grief and loss during the holiday season.
Dr. Thomas Featured on Everydaypowerblog.com “6 Action Steps To Make Your Affirmations a Reality” (03/20/2017)
EXCERPT: As a psychologist in Los Angeles for over 25 years, working with clients on a variety of issues, I have repeatedly found that affirmations typically DON’T work alone by themselves. It is true that affirmations may sound inspiring and confidence-boosting in the moment when you are saying them to yourself. However, the staying power of…
Dr. Thomas Featured on Bustle.com “11 Surprisingly Common Ways You’re Making Your Life Harder Than It Needs To Be” (03/13/2017)
EXCERPT: “Perfectionist, or all-or-nothing thinking, can make life feel much more difficult or complicated than it needs to be,” says Los Angeles-based psychologist Yvonne Thomas, Ph.D. It causes you to get hung up on things being “a certain way,” which can lead to an endless — and exhausting — cycle. Read more here.