Personal Growth As 2024 Progresses Guided by a Los Angeles Psychologist

los angeles psychologist

Do you feel anxious when you think about your self-image? Are you struggling with low-self esteem? Our self-image can thread its way through every interaction, shaping how we present ourselves to the world as well as the value we assign to our own worth. Yet, the spring season often presents a unique set of hurdles to maintaining a positive self-image, with its barrage of unrealistic beauty standards and pressure to conform to idealized body shapes. Dr. Yvonne Thomas, an experienced Los Angeles psychologist, has some tips for how you can do right by yourself as the seasons change.  

Cultivating Healthy Habits and Mindsets

While the knee-jerk response to dissatisfaction with our bodies often involves embarking on rigorous exercise regimens and restrictive diets, true self-acceptance transcends physical appearance alone. While adopting healthy lifestyle habits like regular exercise and balanced nutrition is undoubtedly beneficial for overall well-being, they alone may not suffice to quell the inner turmoil surrounding body image. 

Your best bet: fostering a compassionate and realistic relationship with your body. There are so many factors beyond our control. But, if you can practice self-compassion, you can develop a healthier relationship with not just your self-image, but your self. 

Fostering Empathy and Realism

Central to nurturing a positive self-image is the cultivation of empathy, both towards ourselves and others. Recognizing and challenging ingrained societal ideals of beauty requires a conscious effort to dismantle unrealistic expectations and embrace diversity in all its forms. 

This journey towards self-acceptance is undoubtedly challenging, requiring us to unlearn deeply ingrained beliefs and redefine our notions of what constitutes a “good” body. That’s where Dr. Thomas can help. Through the course of therapy, she can provide guidance along every step of this transformative path.

Embracing Body Positivity in La La Land 

Here, the already pervasive unrealistic standards perpetuated by the media are amplified, casting a long shadow over our daily lives. Additionally, the relentless heat of spring exacerbates the pressure to shed layers and reveal more skin, often triggering feelings of discomfort and inadequacy for those grappling with body image issues. 

Dr. Thomas can help you to develop healthier, more positive ways to deal with not just your self-image, but your thought processes around it. 

los angeles psychologist

A Los Angeles Psychologist Who’s Ready to Help 

Therapy serves as a sanctuary for self-exploration and growth, offering a safe place to unpack the complexities of our inner worlds. Beyond offering a fresh perspective on our struggles, therapy equips us with practical tools to navigate life’s challenges and cultivate a more resilient sense of self. 

Dr. Yvonne Thomas, Ph.D., with over two decades of experience, can help you along the journey towards self-acceptance. Through compassionate guidance and evidence-based techniques, Dr. Thomas empowers individuals to reclaim agency over their self-image and embark on a journey towards holistic well-being. To start this journey, reach out to Dr. Thomas for a free consultation. This can be scheduled through her site or by giving her a call.