Spring is often associated with renewal and fresh starts, but for many people, the change of seasons doesn’t automatically bring improved mood or motivation. If you’ve been feeling stuck, anxious, or emotionally drained, you’re not alone. As a psychologist in Los Angeles, Dr. Yvonne Thomas helps clients navigate these challenges with evidence-based strategies tailored to…
Discussion Dealing With Grief and Loss:
L.A. Talk Radio – The Polished Woman co-host Yvonne Thomas, Ph.D. (12/2018).
Have you suffered a loss in your life that you’re struggling with?
Whether it stems from the death of a loved one, the end of a relationship, loss of one’s home and/or community due to natural disasters, a major life transition, or another significant loss, the emotional toll can be overwhelming.
Frequently Asked Questions:
How Does Loss and Grief Counseling Help With Processing Emotions?
Grief often brings a flood of emotions that can be difficult to untangle. Dr. Thomas helps clients identify and understand these feelings, providing a space to express them without judgment.
What Does Loss and Grief Counseling Help With?
Quite a lot. For example, it has helped clients to develop coping strategies.
How Cognitive Behavioral Therapy Can Help You Overcome Depression
Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier…
Therapist In Los Angeles Reminds People That Changes Can Take Time
As the New Year approaches, have you been thinking about positive changes you would like to make in your life for 2022? Did you start coming up with New Year’s resolutions? So many look at a new year as a time of renewal, an opportunity to make those kinds of changes that can positively impact…