Have you found yourself already giving up on your goals for the new year? With January turning to February, does it already feel like your goals are out of reach? It may seem that way, but it’s not the case. Yes, we often find ourselves setting lofty goals on the eve of a new year. […]
Gaining a Better Sense of Self: Tips from An Anxiety Therapist in Los Angeles Read More »
Have you gone through changes in your life, even positive ones, that have left you adrift? Does it feel like it’s more and more difficult to adjust when circumstances change? Regardless of the magnitude, change is an intrinsic part of the human experience. However, it’s entirely natural to feel uneasy when faced with unfamiliar circumstances,
A Therapist in Los Angeles to Help With Life’s Tough Transitions Read More »
Anxiety is a common mental health issue that affects millions of people around the world. It can manifest in many different ways, from persistent worrying and fear to physical symptoms such as sweating, rapid heartbeat, and shortness of breath. Fortunately, anxiety can be treated effectively with the right approach and therapy. If you’re looking for
Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr.
Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains
