cognitive behavioral therapy

How Cognitive Behavioral Therapy in Los Angeles Can Help You Manage Anxiety and Depression

Anxiety and depression are two common mental health conditions that can significantly impact an individual’s daily life, relationships, and overall well-being. Fortunately, there are effective treatment options available, including cognitive behavioral therapy in Los Angeles. This type of therapy also referred to as CBT is widely used by psychologists and psychotherapists to help individuals manage…

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top rated los angeles therapist

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “COVID-19 May Have Ended Some Friendships – And That’s Okay” on edit.sundayriley.com (08/19/2021)

There’s no way around it: COVID-19 became a very heated political debate. While some people were happy to wear masks, others refused. Many accepted a work-remote set-up, while many fought against it. If you and your friend handled and responded to the pandemic differently, it could have polarized your relationship, says psychologist Dr. Yvonne Thomas, Ph.D. “If…

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Here’s Why You Don’t Want To Respond To That Text” on edit.sundayriley.com (08/05/2021)

Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr….

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