Cognitive Behavioral Therapy

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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How Cognitive Behavioral Therapy in Los Angeles Can Help You Manage Anxiety and Depression

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Anxiety and depression are two common mental health conditions that can significantly impact an individual’s daily life, relationships, and overall well-being. Fortunately, there are effective treatment options available, including cognitive behavioral therapy in Los Angeles. This type of therapy also referred to as CBT is widely used by psychologists and psychotherapists to help individuals manage

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “COVID-19 May Have Ended Some Friendships – And That’s Okay” on edit.sundayriley.com (08/19/2021)

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There’s no way around it: COVID-19 became a very heated political debate. While some people were happy to wear masks, others refused. Many accepted a work-remote set-up, while many fought against it. If you and your friend handled and responded to the pandemic differently, it could have polarized your relationship, says psychologist Dr. Yvonne Thomas, Ph.D. “If

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “COVID-19 May Have Ended Some Friendships – And That’s Okay” on edit.sundayriley.com (08/19/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Here’s Why You Don’t Want To Respond To That Text” on edit.sundayriley.com (08/05/2021)

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Excerpt: You’re struggling because you can’t see your family this year for the holidays. Or, your job responsibilities have doubled, yet you haven’t been compensated for them. Maybe, your relationship is going through a rocky period. You want to vent to your friends, but you feel guilty about it. This is normal, explains psychologist Dr.

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Here’s Why You Don’t Want To Respond To That Text” on edit.sundayriley.com (08/05/2021) Read More »

top rated therapist in los angeles

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “What Is Toxic Positivity? And How Can We Avoid It?” on edit.sundayriley.com (07/29/2021)

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There’s a difference between having a generally optimistic point of view — and suffering from toxic positivity. This recently-trendy term refers to a person who lives by the idea that everyone should be happy, all the time, regardless of how stressed they or someone else may be about a current situation, explains psychologist Dr. Yvonne

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “What Is Toxic Positivity? And How Can We Avoid It?” on edit.sundayriley.com (07/29/2021) Read More »

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