EXCERPT: “Muscle cramps, stomach rumblings, energy slumps—your body has dozens of ways to give you a heads-up that something’s not right. One of the stranger signs of a health issue? Frequent crying spells. These short bursts of spontaneous, out-of-nowhere (sometimes anxiety-provoked) teariness tend to strike when you’re just going about your life (and of course, have…
Excerpt: “From my experience, I have found that people have often been raised to not confide or share feelings which may indicate they are upset or may not doing so well,” said Los Angeles-based psychologist Yvonne Thomas, Ph.D. “Unfortunately, people may still have the misconception that if they share the truth about not feeling or doing okay in…
EXCERPT: So, this time around, keep an eye out for the signs you’re dating someone a tad more mature. Then, sit back and relish the healthiness of your relationship. “Having emotional maturity allows a couple to have direct communication … work together as a solid, production team … and strengthen their bonds of love,” says Yvonne…
