If you’re bored in the house, bored in the house, bored, you may need to spend some time away from Tiktok instead of dabbling in a new hobby. Though it may seem harmless, extended periods of boredom can harm your mental and physical health, according to psychologist Dr. Yvonne Thomas, Ph.D. For one thing, she […]
Excerpt: It’s not that you don’t care. It’s that you’re mentally exhausted Comparing your pre-pandemic self to your current self is a slippery slope. While you might have once been a creative, enthusiastic professional who eagerly took on new projects and opportunities for growth, these days, putting on pants can feel like a feat. Especially
As a clinical psychologist in Los Angeles for over twenty-five years, I have worked with many clients who have experienced grief and loss. Often, the client’s loss is due to a loved one who has passed on. Other losses have been because a relationship or a situation has died. Examples of these types of losses
