Depression

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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psychologist in los angeles

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Know If You’re Depressed” on health.com (08/11/2022)

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Psychologist In Los Angeles EXCERPT: You’re Eating More (Or Less) Than Usual Depression leaves you withdrawn and checked out, and that can manifest as a loss of appetite. If your brain is preoccupied with negative thoughts, you may forget to eat or lose interest in cooking or preparing meals, said Yvonne Thomas, Ph.D., a Los Angeles-based

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Know If You’re Depressed” on health.com (08/11/2022) Read More »

therapist in los angeles yvonne thomas

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Signs You’re Actually Depressed” on edit.sundayriley.com (04/15/2021)

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Excerpt: The difference between sadness and depression There are many differences between feeling ‘blah’ and being depressed, but one of the most significant ones is duration, according to therapist Dr. Yvonne Thomas, Ph.D. Healthy people tend to have a few bad days but recover quickly, while those suffering from depression will linger for at least

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Signs You’re Actually Depressed” on edit.sundayriley.com (04/15/2021) Read More »

therapist located in los angeles ca

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “8 New At-Home Hobbies To Try When You Are Extremely Bored” on edit.sundayriley.com (03/11/2021)

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If you’re bored in the house, bored in the house, bored, you may need to spend some time away from Tiktok instead of dabbling in a new hobby. Though it may seem harmless, extended periods of boredom can harm your mental and physical health, according to psychologist Dr. Yvonne Thomas, Ph.D. For one thing, she

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “8 New At-Home Hobbies To Try When You Are Extremely Bored” on edit.sundayriley.com (03/11/2021) Read More »

teletherapy los angeles

Managing Depression During The Pandemic With Teletherapy In Los Angeles

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Teletherapy in Los Angeles Over the past year, the pandemic has forced us into isolation, leading us to feel neglected, lonely, and overall just lacking the social interaction that humans need.  Depression is its own beast during regular times. To try and manage your depression during a pandemic when many of the coping mechanisms you’d

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