Experienced Therapist In Los Angeles

how cognitive behavioral therapy can help you overcome depression

How Cognitive Behavioral Therapy Can Help You Overcome Depression

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Dealing with depression can feel like an insurmountable challenge, but the right tools and strategies can help pave the way toward recovery. Cognitive Behavioral Therapy (CBT) is one of the most effective and widely used approaches for overcoming depression. Grounded in evidence-based practices, CBT empowers individuals to manage their thoughts and behaviors, cultivating a healthier […]

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A Therapist in Los Angeles to Help With Life’s Tough Transitions

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Have you gone through changes in your life, even positive ones, that have left you adrift? Does it feel like it’s more and more difficult to adjust when circumstances change? Regardless of the magnitude, change is an intrinsic part of the human experience. However, it’s entirely natural to feel uneasy when faced with unfamiliar circumstances,

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Los Angeles Psychologist Yvonne Thomas, Ph.D. On “How A Person Can Make A Difference With Kindness” (12/08/2022)

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In a world in which people can be so busy and focused trying to keep up with their own responsibilities, obligations, and stresses, it can be hard to feel connected to and compassionate with each other.  Yet, if a person makesa conscious effort, it is possible to live a life demonstrating kindness. Los Angeles Psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. On “How A Person Can Make A Difference With Kindness” (12/08/2022) Read More »

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While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter

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As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a

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