fitness

Psychologist In Los Angeles

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Have You Ever Experienced ‘Gymtimidation’?”on womenshealthmag.com (10/06/2022)

/

Psychologist In Los Angeles EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator, […]

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Have You Ever Experienced ‘Gymtimidation’?”on womenshealthmag.com (10/06/2022) Read More »

therapist los angeles

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Do You Have An Unhealthy Relationship With Diet And Exercise? Here’s How To Heal It” on edit.sundayriley.com (05/27/2021)

/

Reframe how you think about food and fitness. When you think of a big bowl of pasta, topped with yummy cheese and served with freshly-baked bread, how do you label the food? Is it ‘good’, ‘bad’ or is it, well, just food? One effective way to heal your mindset is to shift from giving meaning

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Do You Have An Unhealthy Relationship With Diet And Exercise? Here’s How To Heal It” on edit.sundayriley.com (05/27/2021) Read More »

Healing the Mind, Body, & Spirit
for Over Two Decades
Free 15 Minute Phone Consultation
(310) 359-9450

Or Request an Appointment

Let's Work Together