Have you been feeling out of sorts the last few weeks or even months? Does it seem like you aren’t getting as much joy out of life as you would like or as you used to? The pandemic has caused much upset and stress for many people. With summer approaching, all of us could use […]
EXCERPT: “Limit your Instagram use to 30 minutes a day,” says a Psychologist In Los Angeles If you haven’t tracked how much time you spend on Instagram every 24 hours—there’s an app for that. Literally! Whether you’re Team iPhone or Team Android, both have a well-being app that records how many minutes (or ahem, hours) you
EXCERPT: Why is bedtime revenge bad for our health? Though many people hyperfocus on eating well and exercising, sleep is critical to feeling and being well. When we suffer from sleep deprivation, it fundamentally changes our brains since we aren’t giving it the time it needs to rest and rejuvenate, explains psychologist Dr. Yvonne Thomas, Ph.D. “Bedtime
