Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “Do You Have An Unhealthy Relationship With Diet And Exercise? Here’s How To Heal It” on edit.sundayriley.com (05/27/2021)
Reframe how you think about food and fitness. When you think of a big bowl of pasta, topped with yummy cheese and served with freshly-baked bread, how do you label the food? Is it ‘good’, ‘bad’ or is it, well, just food? One effective way to heal your mindset is to shift from giving meaning […]