Excerpt: Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good […]
Excerpt: The ongoing coronavirus pandemic may characteristically complicate matters further for those who typically experience SAD. Social distancing measures combined with fear of the virus may intensify symptoms. “A person’s episode of Seasonal Affective Disorder might be worse for this time period because you cannot be outside as long or as freely as you are used
Excerpt: Think back on the last week: have you felt incredibly sluggish and tired? Are you usually someone who jumps at the opportunity to take on a new project at work, but lately, the smallest task feels impossible? Do your colleagues typically turn to you for your innovative genius, and now, you can’t seem to come up with
Excerpt: HOLIDAY SEASON 2020: HOW SHOPPING AND CELEBRATING WILL BE DIFFERENT Yvonne Thomas, Ph.D., a Los Angeles-based psychologist, recommends doing your best to preserve and practice as many holiday traditions as you can, even if it’s via Zoom. “Psychologically, it is very healthy to adapt or re-navigate the holidays by doing the parts you can,
