How to Cope During The Holidays

los angeles psychologist

While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter

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As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a […]

While Halloween Festivities Are Almost Here, Your Emotional Health Is A Serious Matter Read More »

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Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”2 Psychologists On Brain Games That Boost Creativity” on clearvoice.com (12/23/2020)

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Excerpt: Whether you’re a writer, a marketer or a designer, you know there are some days when your brain is in a groove — and ones where you can barely do anything. Though left-brained folks may be envious of their creative right-brained peers, the truth is, it takes work to come up with magic…. Good

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For ”2 Psychologists On Brain Games That Boost Creativity” on clearvoice.com (12/23/2020) Read More »

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Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Prevent Seasonal Affective Disorder” on the edit.sundayriley.com (12/18/2020)

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Excerpt: The ongoing coronavirus pandemic may characteristically complicate matters further for those who typically experience SAD. Social distancing measures combined with fear of the virus may intensify symptoms. “A person’s episode of Seasonal Affective Disorder might be worse for this time period because you cannot be outside as long or as freely as you are used

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Prevent Seasonal Affective Disorder” on the edit.sundayriley.com (12/18/2020) Read More »

los angeles psychologist

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “4 Ways To Break Through The Pandemic Brain Fog” on the ladders.com (12/04/2020)

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Excerpt: Think back on the last week: have you felt incredibly sluggish and tired? Are you usually someone who jumps at the opportunity to take on a new project at work, but lately, the smallest task feels impossible? Do your colleagues typically turn to you for your innovative genius, and now, you can’t seem to come up with

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “4 Ways To Break Through The Pandemic Brain Fog” on the ladders.com (12/04/2020) Read More »

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Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Things To Do Thanksgiving Morning To Feel Healthier All Day” on livestrong.com (11/25/2020)

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Excerpt: We know, and we agree: Listing what you’re thankful for in 2020 can feel like an uphill battle. There have been plenty of stressful, uncertain periods, and we’ve all experienced loss in some way.But as psychologist Yvonne Thomas, PhD, puts it, practicing gratitude regularly is always vital for our mental health — and Thanksgiving

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Things To Do Thanksgiving Morning To Feel Healthier All Day” on livestrong.com (11/25/2020) Read More »

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