Life can be overwhelming, and we all have moments where we feel stuck, lost, or unsure of ourselves. These feelings can lead to anxiety, depression, or other mental health issues that can have a negative impact on our daily lives. Individual counseling in Los Angeles, CA, is an effective way to manage these challenges and empower […]
Empower Yourself: The Benefits of Individual Counseling in Los Angeles, CA Read More »
EXCERPT: Find Ways To Shake Up Your Routine Though you may not be able to hop on a flight for a much-needed tropical vacation or be able to snag a 3pm coffee with your favorite colleague quite yet, you should still try to shake up your routine. Because the pandemic still prevents us from turning
Excerpt Practice cognitive restructuring. One tool therapists use in cognitive-behavioral psychology to help their clients shift their perspective is cognitive restructuring. This involves identifying how and when your thoughts go from happy to sad, explains psychologist Yvonne Thomas, PhD, and then reframing those thoughts. So, for example, say your goal is to incorporate more vegetables and whole grains
During this time of year, it’s not unusual to think of loved ones you’ve lost more often. The holidays tend to remind us of those we miss who have passed, and after a year like 2020, you may be experiencing more grief than ever. If you’re having a hard time getting through your day-to-day responsibilities
Grief and Loss Counseling with a Los Angeles Psychologist During The Holidays Read More »
Excerpt: Many professionals are hesitant to ask questions when they don’t fully understand the function of their job, a slide in a meeting or what’s expected out of them. This is a missed opportunity, since asking questions is an impactful way to soak up your analytical superpowers.“By asking questions, you keep being exposed to new
