Living in Los Angeles can be exciting and rewarding, but it can also be challenging. With a fast-paced lifestyle, high-pressure careers, and the constant hustle and bustle of the city, it’s no surprise that many Angelenos struggle with their mental health. Whether you’re dealing with anxiety, depression, relationship issues, or other mental health concerns, seeking […]
The Benefits of Working with a Los Angeles Therapist Read More »
Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don’t just make you feel better emotionally, but they
EXCERPT: There is an incredible power to be found in saying “no” — and it is one that Thomas says will help to keep you sane. Many people are guilty of over-committing themselves, and they end up feeling stretched in so many directions, they become exhausted. Boundaries are important and healthy for your mental stamina
They’re Wasting Away Pages 24 – 25 Quotes and comments from Dr. Yvonne Thomas, a Los Angeles therapist.
Los Angeles Therapist, Dr. Thomas, Featured in InTouch Weekly Magazine May 2014 Read More »
