As the melody of the start of your marriage, the first dance holds tremendous meaning for many couples. And when you finally choose what it will be? You might get goosebumps! As Los Angeles psychologist Dr. Yvonne Thomas, Ph.D. explains, a couple’s first dance song selection is so significant because it is a very personal and vulnerable expression of your feelings for each other, publicly displayed for their wedding guests.
As October rolls on, have you found yourself feeling more depressed as the days get shorter? Does it feel as if you’re “moodier” or more “down” as it becomes night earlier and earlier? If so, you aren’t alone. Indeed, studies have shown that millions of Americans deal with what’s called “Seasonal Affective Disorder” which is a “type of depression related to changes in the seasons.” That said, you don’t need to have “SAD” to feel depressed this time of year. Dr. Yvonne Thomas, Los Angeles psychologist, offers some ways you can feel better right now (in addition to reaching out to a professional psychologist).
Excerpt: “No, you’re wrong.” When your partner is — in fact — incorrect about something, what’s the harm in this phrase, right? Well, um, wrong. As much as you can, psychotherapist Dr. Yvonne Thomas, Ph.D., says to avoid point-blank statements that your significant other is wrong. “This kind of phrase leaves no room for even considering…
