In a world in which people can be so busy and focused trying to keep up with their own responsibilities, obligations, and stresses, it can be hard to feel connected to and compassionate with each other. Yet, if a person makesa conscious effort, it is possible to live a life demonstrating kindness. Los Angeles Psychologist…
Los Angeles Psychologist EXCERPT: Our brains have trouble seeing the bright side. If you’re struggling to find the silver lining and keep jumping to the worst-case scenario, a lack of activity could be to blame. Exercise helps take the edge off and provides an outlet for us to release negative emotions, explains psychologist Yvonne Thomas,…
As autumn arrives in California, have you found yourself feeling worn down? Does it seem as if you don’t enjoy the things you used to like quite as much? During this time of year, when the temperatures drop and it gets darker earlier, feelings of depression, anxiety, loneliness, and/or sadness can occur. Halloween – a…
