Being vulnerable entails allowing yourself to be seen in a way that makes you uncomfortable: weaknesses, flaws, insecurities, and all. When you’re being vulnerable, you choose not to hide who you really are. The good and the bad, strong and weak… it’s all out in the open. Being open, honest, and real, and allowing yourself…
Tag: Los Angeles Psychologist
Dr. Thomas Featured on Reader’s Digest “8 Ways to Be Single—and Honestly Love It—on Valentine’s Day” (02/06/2017)
EXCERPT: Being single on Valentine’s Day leaves you open to do whatever you want to do without having to check in with another person. This vacation from having to compromise without worrying about someone else’s wants or needs presents a delicious opportunity to focus on yourself. “Valentine’s Day can be a wonderful day of loving…
Dr. Thomas on Bustle.com “7 Basic Skills You Need In Order To Have A Successful Relationship” (01/23/2017)
EXCERPT: What’s the secret to having a successful relationship? A 2013 study conducted by Robert Epstein of the University of the South Pacific Fiji found it all begins with you. Epstein created a model defining a set of seven basic skills you should already have as an individual in order to have a strong, happy, and…