EXCERPT: Skip the snacks. While you may hear your stomach grumble late in the evening, giving in to your popcorn or ice cream craving won’t win you any brownie points in bed. Eating too soon before bed can cause acid reflux and stomach discomfort, making it hard to sleep, warns psychologist Dr. Yvonne Thomas. “Instead, try…
EXCERPT: Therapist in Los Angeles recommends: “Instead of gossiping, compliment.” From the time we’re running around on the playground until we’re shuffling through the halls of a nursing home, gossip is one of those pastimes that’s widely accepted. And in many cases: expected, since media often portrays women as the gender who has the ‘scoop’…
The Necessity Of Patience During Stressful Times Over the last two years, it has become more important than ever to practice patience because of how traumatic and intense many events were in 2020 and 2021 for people individually and collectively. Loss in many ways (death, illness, isolation, financial, etc.) and fears related to these and…
