Setting Personal Goals For The New Year As the new year approaches, people often start thinking about personal goals they want to achieve for themselves in taking better care of themselves. Examples of some of these goals can include your physical health (such as eating correctly, exercising enough, getting adequate sleep, etc.), your emotional health…
Tag: Los Angeles Psychologist
Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Who Comes First: Your Spouse, Your Family Or Your Kids?” on theknot.com (11/25/2021)
EXCERPT: In a marriage with children, it may seem counterintuitive to not put the kids first, says psychologist Yvonne Thomas. “However, it’s actually healthier to make your spouse the first priority.” This is because it benefits all of your family members. If you have an emotionally solid marriage with a good foundation, your children will feel…
Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Avoid Decision-Paralysis” on edit.sundayriley.com (11/18/2021)
EXCERPT: By definition, decision-paralysis is when you can’t make a choice, no matter how hard you try. As the name suggests, you could feel ‘paralyzed’ to make a decision, leaving you feeling emotionally drained, trapped, and overall unhappy, says Yvonne Thomas, a Los Angeles-based psychologist. Though not in all cases, this usually happens when you have…