Self-image is a very important component of how emotionally healthy we are able to live our lives. It influences the way people think others see them, as well as the worth we assign ourselves. The summer season can provide some additional obstacles for a person’s self-image, since it can trigger unrealistic or unhealthy expectations of […]
Summer Can Be A Difficult Time For Self-Image. Here’s What Can Help Read More »
Anxiety and depression are two common mental health conditions that can significantly impact an individual’s daily life, relationships, and overall well-being. Fortunately, there are effective treatment options available, including cognitive behavioral therapy in Los Angeles. This type of therapy also referred to as CBT is widely used by psychologists and psychotherapists to help individuals manage
Maintaining a healthy and fulfilling relationship can be challenging, especially in a city as fast-paced and demanding as Los Angeles. Even the most loving couples can encounter difficulties that strain their relationship, such as communication breakdowns, trust issues, and conflicts over money or intimacy. When these challenges arise, couples therapy can be an effective tool
As summer fades into fall, does it feel like you haven’t accomplished as much this year as you would like? Does it feel as if you had “big plans” for 2022 that didn’t quite come to fruition? If so, you certainly aren’t alone. Indeed, so many people feel similarly. Summer, even in Southern California, even
Los Angeles Therapist: You Don’t Have to Wait Until New Year’s for New Goals Read More »
Therapist in Los Angeles EXCERPT: It’s hard to argue with the brain and body benefits of a digital detox. Unplugging your devices and taking a time out from swiping, scrolling, and surfing can make you more productive, strengthen your relationships, and improve your sleep, says Dr. Yvonne Thomas, Ph.D., a Los Angeles–based psychologist specializing in
