Excerpt: “The benefits of exercising in the morning include feeling accomplished and good about yourself because you were actually able to make this happen,” says Yvonne Thomas, PhD, a Los Angeles psychologist who specializes in self-esteem. “Other benefits of exercising in the morning are that you can be more dynamic—physically, cognitively, and emotionally.” In the…
Tag: Psychologist Los Angeles
Dr. Thomas Featured on E! Online
Dr. Thomas Featured on E! Online “Why Stars Smoke” E! Online June 19, 2014
Dr. Thomas in Total Image Magazine June – July 2004
“The Perils Of Perfectionism” Total Image Magazine June – July 2004