Psychologist In Los Angeles EXCERPT: Yep, it’s a real thing, and it can mess with your fitness goals. Here’s how to get over it Giving in to gymtimidation means you’re unlikely to reach your fitness goals—a sucky way to start the New Year. But you can overcome it by using your fear as a motivator,…
Los Angeles Psychologist EXCERPT: The “School’s-Out” Mindset of Childhood Still Lingers People are conditioned since kindergarten to think of summer as a break from routine and responsibility. And this “schools out” mindset carries over into adulthood, where many offices offer employees shorter hours and casual Friday dress codes. “Even though the work world operates year-round and…
Psychologist In Los Angeles EXCERPT: Adults in their 20s and 30s will often see a parent start dating just as they themselves are settling down. Once your parent understands that you’re not interested in locker room stories, though, it’s time to get over your embarrassment and put his or her happiness first, says Yvonne Thomas, a psychologist based in…
