Self Care Articles

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As We Celebrate Freedom With The Fourth Of July, Find Ways To Enjoy The Freedom To Be Yourself

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A lot of people struggle with subconsciously restricting themselves from the freedom to be who they really are. Sometimes it’s hard to even recognize what’s holding us back from being ourselves or that we’re doing that at all. To help you take the first steps on the path to free yourself to be the real […]

As We Celebrate Freedom With The Fourth Of July, Find Ways To Enjoy The Freedom To Be Yourself Read More »

therapist los angeles ca

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “20 Micro (Yet Mighty) Self-Care Challenges That’ll Make Any Day Better” on msn.com (02/18/2021)

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Excerpt: Laugh every single day. “Incorporating humor and laughter into your life can help lighten your mood and provide a temporary break from life’s stresses and upsets. Laughter can actually trigger the release of the brain chemical serotonin, which, in turn, decreases depression. Laughter and humor don’t just make you feel better emotionally, but they

Los Angeles Therapist Yvonne Thomas, Ph.D. Interviewed For “20 Micro (Yet Mighty) Self-Care Challenges That’ll Make Any Day Better” on msn.com (02/18/2021) Read More »

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