Self-care

well known therapist in los angeles

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “The Psychology Of Confidence – And How To Build It” on hermoney.com (10/21/2021)

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EXCERPT: In general, confidence has to do with how well a person feels “solid” within themselves, and how much they trust in their own qualities or abilities, explains Dr. Yvonne Thomas, Ph.D., a Los Angeles-based psychologist. “Having confidence means that you believe in and feel emotionally secure about yourself. It means you have healthy self-esteem and […]

Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “The Psychology Of Confidence – And How To Build It” on hermoney.com (10/21/2021) Read More »

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Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Are You Suffering From Revenge Bedtime Procrastination? Here’s How To Fight It” on edit.sundayriley.com (09/02/2021)

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EXCERPT: Why is bedtime revenge bad for our health? Though many people hyperfocus on eating well and exercising, sleep is critical to feeling and being well. When we suffer from sleep deprivation, it fundamentally changes our brains since we aren’t giving it the time it needs to rest and rejuvenate, explains psychologist Dr. Yvonne Thomas, Ph.D. “Bedtime

Los Angeles Psychologist Yvonne Thomas, Ph.D. Interviewed For “Are You Suffering From Revenge Bedtime Procrastination? Here’s How To Fight It” on edit.sundayriley.com (09/02/2021) Read More »

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Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Ease Into Post-Pandemic Life” on edit.sundayriley.com (07/15/2021)

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EXCERPT: While you used to look forward to dining out with friends and mingling with colleagues at the office, these seemingly ordinary activities could make you feel uneasy. After all, you’ve spent the past year and a half avoiding people, so being up-close-and-personal feels wrong. To work through these emotions, psychologist Dr. Yvonne Thomas, Ph.D., suggests

Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Ease Into Post-Pandemic Life” on edit.sundayriley.com (07/15/2021) Read More »

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