Why Teletherapy?
Dr. Thomas’s first priority is the health and safety of her clients. As a licensed healthcare professional, she is following the mandates for the state of California regarding the pandemic and understands that teletherapy, at this point, is in everyone’s best interest. Teletherapy in Los Angeles is the most effective method currently.
What Does A Teletherapy Session Look Like?
Meaningful teletherapy in Los Angeles isn’t hard to achieve with Dr. Thomas. She treats each session just the same as an in-person one so you can get the most out of your therapy. She’s attentive and makes you feel like you are together with her on a team. She is very interactive and you will not feel alone.
Teletherapy In Los Angeles Decreases Unnecessary Pandemic Stress
It isn’t uncommon at all to feel stressed when you’re out in public during the pandemic.
There’s a level of anxiety that comes with all tasks outside of your home right now. You may not even realize it, but the social distancing, constant hand sanitizing, and mask-wearing can cause stress and tension to build up. Being in a relaxed environment where anxiety and stress are reduced is vital in having an effective therapy session. Doing teletherapy will help you get the most out of your sessions currently.
Keeping Everything In Perspective
Now that we’ve just started the new year, it’s a great time to start learning how to have a more healthy mindset, as well as how to best deal with your issues and emotions, pandemic-related or otherwise. Of course, it may not be easy to have positive feelings going into 2021 after such a difficult year, but reminding yourself that the pandemic is temporary is a good first step in developing a healthier outlook for the new year. Conducting sessions through teletherapy in Los Angeles with Dr. Yvonne Thomas is the most effective method at this point. Call Dr. Thomas today at (310) 359-9450 or you can e-mail her through the Request An Appointment portal on her website at: https://www.yvonnethomasphd.com/contact/