Therapist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “5 Signs You’re Actually Depressed” on (04/15/2021)

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The difference between sadness and depression

There are many differences between feeling ‘blah’ and being depressed, but one of the most significant ones is duration, according to therapist Dr. Yvonne Thomas, Ph.D. Healthy people tend to have a few bad days but recover quickly, while those suffering from depression will linger for at least two weeks and continue for months or years if left untreated. Another key differentiator is symptoms she says: “When you are feeling down, you may not be functioning as well as usual. However, when you are depressed, there is a significant amount of distress or impairment, which more severely decreases your functioning in one or more areas of your life.”

In addition, feeling down is just part of being human. People can feel at some points in their life, often in reaction to an identifiable reason or situation that has caused feelings of sadness, disappointment, hurt, and so on. These tend to go away when the cause has been resolved. “On the other hand, depression occurs on its own because of a change in mood, and is considered a mental illness which can negatively affect your sense of self, your future, and how you view the world.”


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Yvonne Thomas, Ph.D. is a top rated Los Angeles Therapist. To read the full article “5 Signs You’re Actually Depressed” visit