If you’re bored in the house, bored in the house, bored, you may need to spend some time away from Tiktok instead of dabbling in a new hobby. Though it may seem harmless, extended periods of boredom can harm your mental and physical health, according to psychologist Dr. Yvonne Thomas, Ph.D.
For one thing, she says, it can lower our self-esteem because it makes us see ourselves as lazy, unproductive or directionless. Plus, boredom can adversely affect us because it can diminish or deplete our cognitive and creative abilities since we don’t feel motivated to make a change.
“Unfortunately, the longer boredom has set in, sometimes the harder it is to break out of the complacency and sluggishness of it,” she continues. “People can subconsciously zone out and be unaware how much they are wasting time with irrelevant activities, overeating, not exercising enough or at all.”
Here, hobbies to explore that help you tap into new parts of your mind to spark creativity, inspiration, and, most importantly: happiness.
Yvonne Thomas, Ph.D. is a therapist located in Los Angeles CA. To read the full article “8 New At-Home Hobbies To Try When You Are Extremely Bored” visit edit.sundayriley.com