By definition, decision-paralysis is when you can’t make a choice, no matter how hard you try. As the name suggests, you could feel ‘paralyzed’ to make a decision, leaving you feeling emotionally drained, trapped, and overall unhappy, says Yvonne Thomas, a Los Angeles-based psychologist. Though not in all cases, this usually happens when you have too many options and become instantly overwhelmed.
“The more options you have, the more difficult it can be to logically weigh out the pros and cons of the different options and make a choice,” she continues. “You might not be able to think as clearly or objectively about all sides because you have too much information or you are not clear enough of your priorities or values.”
Decision paralysis can also occur when your emotions dominate or cloud your judgment. As a result, this can be a very energy-draining experience that slows down or stops you from making a decision or putting it into action, Dr. Thomas says.
Therapist In Los Angeles Yvonne Thomas, Ph.D. is a Psychologist, providing counseling services in the Los Angeles area. To read the full article “How To Avoid Decision-Paralysis” visit edit.sundayriley.com.