Psychologist In Los Angeles Yvonne Thomas, Ph.D. Quoted In “How To Change Your Instagram Settings (And Habits) To Improve Your Mental Health” on realsimple.com (09/09/2021)
EXCERPT: “Limit your Instagram use to 30 minutes a day,” says a Psychologist In Los Angeles If you haven\’t tracked how much time you spend on Instagram every 24 hours—there\’s an app for that. Literally! Whether you\’re Team iPhone or Team Android, both have a well-being app that records how many minutes (or ahem, hours) you […]




